leave the world for awhile
* Breathwork Awareness Practice
* Beginner's Introduction to Meditation
* Zen Meditation
* Transformational Guided Session
* Progressive Relaxation Techniques
* Masters of Mindfulness
Discover where you find yourself in one of my courses.
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See the bulletin for upcoming events, workshops,
and my 6 Week Masters of Mindfulness support group course!
Clarity/Focus/Attention
Truth Seeking/Reduce Stress Connect Spiritually/Balance Work , Life, Family/Earn Emotional & Physical Health
Improve Your Sleep/Breaking Through Barriers To Enhance Self Awareness & Take Control Of Your Life
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The benefits of meditation are truly boundless and immense. At the top of this page you can visualize what form of meditation you feel you would benefit from, or always wanted to learn!
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Whether you are a group looking for just the right meditation practitioner for your collective energies,
an individual seeking a one on one mentor to allow healing into your life or teach you the principals to develop your own meditation skills,
or even a workshop for your employees and coworkers to reset, relax and readjust,
I am available for all communities interested in taking meditation to the next level!
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As your new meditation leader, friend and guide, I am pleased to announce that I officially became an accredited and Certified Meditation Practitioner and Teacher at the beginning of our new decade.
